kanan123's Journal, 10 January 2012

105.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 31.30g | Prot: 44.34g | Carb: 180.38g.   Breakfast: Hello Panda, almonds. Lunch: Cucumber (with Peel). Dinner: Soy Sauce (Shoyu) (Low Sodium), Green Snap Beans, diced tomatoes, black beans, sweet potato. Snacks/Other: Chocolate Frozen Yogurt, Milk Chocolate and Peanut Butter Eggs. more...

1438 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours. more...