Weigh In record (no journal entry) for 29 November 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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2472 kcal
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Fat: 69.43g | Prot: 133.05g | Carb: 312.63g.
Breakfast: Relentless Origin Ultra, Morrisons NuMe Greek Style Yogurt, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats, Tesco Braeburn Apple. Lunch: Morrisons Braeburn Apples, Chicken Breast (Skin Not Eaten), Onions, Tesco Red Pepper, Garlic, Worcestershire Sauce, OXO Chicken Stock Cube, Olive Oil, Tesco Cornflour, Ginger, Cumin, Ainsley Harriott Sundried Tomato & Garlic Cous Cous. Dinner: Tesco Iceberg Lettuce, Morrisons NuMe Greek Style Yogurt, Tesco Cherry Tomatoes, sainsburys basics cooked ham, Tesco Braeburn Apple, Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Cucumber (with Peel). Snacks/Other: Belvita Breakfast Breakfast Biscuits, Ainsley Harriott East Indian Mulligatawny Cup Soup, Subway Chipotle Southwest Sauce, Subway American Cheese, Subway 6" Meatball Marinara. more...
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steady weight
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