Weigh In record (no journal entry) for 10 January 2012
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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902 kcal
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Fat: 26.14g | Prot: 71.81g | Carb: 104.39g.
Breakfast: Coffee with Milk and Sugar, 1% lowfat milk, Special K Vanilla Almond Cereal. Lunch: Cheese Pizza. Dinner: Macaroni & Cheese, Chicken Breast. more...
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losing 3.5 lb a week
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Marchmi613's weight history
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