Weigh In record (no journal entry) for 10 January 2012
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1474 kcal
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Fat: 45.59g | Prot: 60.86g | Carb: 217.18g.
Breakfast: splenda, skim milk, egg, orange juice. Lunch: No Calorie Sweetener, Coffee. Dinner: Pickles, Baked Beans with Pork (Canned), Diet Green Tea, Hamburger with Tomato and/or Catsup on Bun. Snacks/Other: Peanut Butter, English Muffin, orange, nature valley sweet and salty, Light & Creamy Yogurt. more...
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2837 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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