Weigh In record (no journal entry) for 29 November 2016
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227.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2016:
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1565 kcal
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Fat: 50.63g | Prot: 94.66g | Carb: 177.22g.
Breakfast: New York Bagel Cinnamon & Raisin Bagel. Lunch: Tuna Fish Salad. Dinner: Waitrose Iced Christmas Cake. more...
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losing 7.0 lb a week
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