Weigh In record (no journal entry) for 29 November 2016
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186.1 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2016:
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796 kcal
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Fat: 22.72g | Prot: 28.18g | Carb: 118.96g.
Lunch: Metamucil Daily Fibre Supplement, Pura Thickened Cream, Strawberries, Kiwi Fruit, Yoplait Strawberry Classic Yoghurt. Dinner: Coriander Leaf (Dried), Fountain Sweet Chilli Sauce, Mixed Grain Bread, Poached Egg. Snacks/Other: Coles Lemon Mineral Water. more...
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2335 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 1 hour, Sleeping - 15 hours and 25 minutes, Resting - 3 hours and 50 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 1.5 lb a week
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