Weigh In record (no journal entry) for 28 November 2016
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1178 kcal
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Fat: 24.87g | Prot: 75.24g | Carb: 88.23g.
Breakfast: Medifast Mixed Berry Cereal Crunch, 2% Fat Milk. Lunch: Medifast Dutch Chocolate Shake, Optimal Health Cookies & Cream Shake. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Skyy Vodka. Snacks/Other: Optimal Health Dark Chocolate Dream Bar. more...
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gaining 2.0 lb a week
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wesley sinclair's weight history
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