philimina's Journal, 29 November 2016

169.1 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

---

1123 kcal

Fat: 56.50g | Prot: 81.43g | Carb: 65.14g.   Breakfast: Tea with Milk and Sugar, Regular Mayonnaise, Woolworths Sliced Chicken Breasts Butter Basted, Grated Cheddar Cheese. Lunch: Cadbury Sweetie Pie. Dinner: Jams and Preserves, Woolworths Carb Clever Cauliflower Wraps, Woolworths Basil Pesto, Woolworths Basil Pesto, Woolworths Tangy Mayo Potato Salad. more...

1915 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...