moose II's Journal, 28 November 2016

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Weigh In record (no journal entry) for 28 November 2016

287.6 lb Lost so far: 11.4 lb. Still to go: 67.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2016:

1116 kcal

Fat: 63.82g | Prot: 119.88g | Carb: 11.00g. Breakfast: Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Subway Chipotle Southwest Sauce, Subway Double Chicken Chopped Salad. Dinner: Ground Beef (Cooked). more...

3178 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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moose II's Journal, 28 November 2016

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