Weigh In record (no journal entry) for 08 February 2010
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186.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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2147 kcal
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Fat: 78.17g | Prot: 79.48g | Carb: 290.08g.
Breakfast: Almond Breeze Vanilla, Cheerios. Lunch: Baked Chicken, Corn Muffin Mix, Cabbage, Mashed Sweet potatoes. Dinner: Rice-a-Roni, pork chop. Snacks/Other: Apple, Pear, Cashews Halves and Pieces, Ice Cream Cup, Blue Bell, Pound Cake. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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