Weigh In record (no journal entry) for 10 January 2012
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 January 2012:
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1140 kcal
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Fat: 39.37g | Prot: 89.13g | Carb: 106.75g.
Breakfast: grissini breadstick, Toast, Smucker's Strawberry Jam, Gwaltney Bacon, grits, egg, Sugar Free French Vanilla Coffee Creamer. Lunch: cornbread, Pumpkin Pudding, Grilled Chicken Tenderloins, Turnip Greens. Dinner: Buffalo Style Chicken Breast, banana peppers, Tomato, Lettuce. Snacks/Other: Strawberries, Total Greek Yogurt. more...
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losing 0.2 lb a week
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