Weigh In record (no journal entry) for 28 November 2016
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1663 kcal
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Fat: 66.72g | Prot: 54.46g | Carb: 215.29g.
Breakfast: 2% Fat Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Tea (Brewed), Sugar, Great Value Powdered Creamer, Banana. Lunch: Domino's Pizza Marbled Cookie Brownie, Domino's Pizza Spinach & Feta Stuffed Cheesy Bread, Coca-Cola Diet Coke, Domino's Pizza 12" Hand Tossed Philly Cheese Steak Pizza. Dinner: Celestial Seasonings Sleepytime Herbal Tea, Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread. more...
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1832 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Beek Beek's weight history
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