Weigh In record (no journal entry) for 01 December 2016
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157.2 lb
Lost so far: 4.8 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2016:
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1868 kcal
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Fat: 51.01g | Prot: 65.45g | Carb: 287.95g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Tea (Brewed), Great Value Powdered Creamer, Sugar, 2% Fat Milk. Lunch: Lean Cuisine Simple Favorites Spaghetti with Meat Sauce, Wonderful Sweet Chili Pistachios, Musselman's Cinnamon Apple Sauce. Dinner: Kroger Garlic Bread, Italian Sausage, Kraft 100% Grated Parmesan Cheese, Great Value Fettucine Noodles, Ragu Super Chunky Mushroom Pasta Sauce. more...
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1823 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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Beek Beek's weight history
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