Weigh In record (no journal entry) for 08 February 2010
|
140.4 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 February 2010:
|
1707 kcal
|
Fat: 131.21g | Prot: 110.46g | Carb: 18.31g.
Breakfast: natural shredded monterey jack, olive oil, onions, fried eggs. Lunch: chicken, natural shredded monterey jack, great value ceasar dressing, iceberg lettus. Dinner: Wild Salmon Fillets, extra virgin olive oil, zucchini. Snacks/Other: pork rinds, sweet and low, heavy whipping cream, coffee, kroger unsalted almonds. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slmen's weight history
|