bumbye's Journal, 28 November 2016

131.0 lb Lost so far: 39.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

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836 kcal

Fat: 19.50g | Prot: 20.88g | Carb: 72.50g.   Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut. more...

2239 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...