Weigh In record (no journal entry) for 28 November 2016
|
193.0 lb
Lost so far: 72.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2016:
|
1267 kcal
|
Fat: 43.12g | Prot: 153.30g | Carb: 64.28g.
Breakfast: HEB Green Chile Tomatillo Sauce, HEB Pico de Gallo, Skinless Chicken Breast, All Whites 100% Liquid Egg Whites, Egg, Market Pantry Reduced Fat Colby Jack Cheese Sticks. Lunch: Olive Oil, Onions, Bell Peppers, Skinless Chicken Breast, Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), Blue Diamond Almond Breeze Unsweetened Coconut Milk, Spinach, Better Body Foods PB Fit Peanut Butter Powder, EAS 100% Whey Protein Powder - Vanilla. Dinner: Hershey's Dark Chocolate Nuggets with Almond, Kroger CARBmaster Strawberry Banana Yogurt, Kroger Lean Turkey Meatballs. Snacks/Other: Stop & Shop Baby Carrots, Metamucil Sugar Free Metamucil. more...
|
|
3994 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 2 hours, Sleeping - 5 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 2 hours, Studying - 30 minutes, Sitting - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|