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need to get back on track - I feel it!
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231.0 lb
Lost so far: 6.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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1522 kcal
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Fat: 51.45g | Prot: 73.72g | Carb: 191.73g.
Breakfast: Blueberries (Unsweetened, Frozen), Fage Total 0% Greek Yogurt, Bananas, Nestle Sweetened Condensed Milk. Lunch: Open Nature Whole Grain White Bread, Turkey Meat, Hanover Frozen Mixed Vegetables, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Tortilla Corn Chips, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Taco or Tostada with Beef, Cheese and Lettuce. more...
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2772 kcal
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Activities & Exercise:
Cleaning - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 0.8 lb a week
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