darundel's Journal, 28 November 2016

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Weigh In record (no journal entry) for 28 November 2016

200.0 lb Lost so far: 5.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2016:

482 kcal

Fat: 12.30g | Prot: 8.90g | Carb: 86.18g. Breakfast: Pineapple Juice, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Kind Plus Pomegranate Blueberry Pistachio + Antioxidants. more...

2512 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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darundel's Journal, 28 November 2016

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