Weigh In record (no journal entry) for 08 February 2010
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2010:
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587 kcal
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Fat: 19.23g | Prot: 30.50g | Carb: 85.15g.
Breakfast: Water , Heart to Heart Oatmeal - Apple Cinnamon, 2% Fat Milk, Coffee (Brewed From Grounds) , Blueberries (Unsweetened, Frozen) , Unsweetened Frozen Strawberries, Oikos Organic 0% Fat Greek Yogurt. Lunch: Balsamic Vinaigrette Dressing, Hard-Boiled Egg , Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Water , Navels Oranges . more...
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steady weight
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