dpennel's Journal, 28 November 2016

185.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 72.58g | Prot: 87.04g | Carb: 398.67g.   Breakfast: Milk (Nonfat), Quaker Life Cereal - Original, Strawberries, Blueberries, Kellogg's Special K Nourish - Apple Raspberry Almond, General Mills Multigrain Cheerios + Ancient Grains, Coffee. Lunch: York Peppermint Pattie (Fun Size), Walnuts, Yoplait Greek 100 Yogurt - Mixed Berry, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Bananas, Almonds, Honeycrisp Apples. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Whips - Strawberry, Campbell's Tomato Juice (Can), Kraft Zesty Italian Dressing & Marinade, Lettuce, Parmesan Cheese (Grated), Thomas' English Muffin Toasting Bread, Olive Oil, Bertolli Marinara Sauce, Great Value Mostaccioli Pasta. Snacks/Other: Sahale Snacks Honey Almonds Glazed Mix, Betty Crocker Pumpkin Spice Cookie Mix, Kind Healthy Grains Popped Dark Chocolate with Sea Salt, Coffee, Coffee, Pamela's Products Whenever Bar. more...

3071 kcal

Activities & Exercise: Desk Work - 30 minutes, Running - 6/mph - 5 minutes, Cooking - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 7 hours, Resting - 1 hour and 2 minutes, Driving - 20 minutes, Housework - 45 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV - 3 hours and 15 minutes, Sitting - Commuting - 1 hour and 10 minutes, Video Games (traditional) - 2 hours and 45 minutes, Sleeping - 5 hours and 25 minutes. more...