Weigh In record (no journal entry) for 28 November 2016
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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849 kcal
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Fat: 68.52g | Prot: 18.43g | Carb: 38.57g.
Breakfast: Miraflores Arroz Integral, Banquete Lentejas 4Mm, Colun Crema para Batir, Omnilife Cafezzino Supreme. Lunch: Las Parcelas de Valdivia Queso Mantecoso, Lechuga de Hoja Verde, Trattoria Aceite de Oliva Extra Virgen, Valle del Norte Aceitunas Verdes Descarozadas. Dinner: Colun Crema para Batir. Snacks/Other: Acuenta Pan De Pascua. more...
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losing 4.2 lb a week
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