Weigh In record (no journal entry) for 28 November 2016
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263.9 lb
Lost so far: 0 lb.
Still to go: 65.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 November 2016:
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1564 kcal
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Fat: 55.78g | Prot: 191.05g | Carb: 79.02g.
Breakfast: Sadia Presunto Cozido Magro, Danubio Queijo Frescal Ultrafiltrado Zero, Café com Leite Desnatado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Músculo Bovino. Dinner: Almanara Kafta, Coca-Cola Coca-Cola Zero (Lata), Abacaxi, Músculo Bovino, Omelete ou Ovos Mexidos com Queijo, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Batavo Iogurte Natural Desnatado, Danubio Queijo Frescal Ultrafiltrado Zero, Sadia Peito de Peru Light, Café com Leite Desnatado, Quaker Farelo de Aveia, Batavo Iogurte Natural Desnatado. more...
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gaining 0.6 lb a week
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