Weigh In record (no journal entry) for 28 November 2016
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189.5 lb
Lost so far: 7.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1790 kcal
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Fat: 87.44g | Prot: 42.97g | Carb: 211.22g.
Breakfast: Honey, Great Value French Vanilla Coffee Creamer, Coffee, San Luis Sourdough Sourdough Deli Bread, Trader Joe's Blackberry Preserves, Kroger Crunchy Peanut Butter. Lunch: Salmon Sushi, Sushi with Avocado rolled in Seaweed. Dinner: Butter, French's Green Bean Casserole, Hampton Creek Just Mayo, Mashed Potato, Ocean Spray Jellied Cranberry Sauce, Bread Stuffing, Turkey Breast Meat, Sour Dough Bread. more...
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gaining 0.7 lb a week
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