Weigh In record (no journal entry) for 10 January 2012
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127.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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632 kcal
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Fat: 8.62g | Prot: 41.30g | Carb: 64.39g.
Breakfast: carnation, Granulated Sugar, Tea, Margarine, Whole Grain Toast. Lunch: Sillohette Danone yogurt, Mixed Fruit. Dinner: Brussels Sprouts, Chicken Breast, Nasi Goreng. Snacks/Other: Red Table Wine. more...
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1564 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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