Weigh In record (no journal entry) for 29 December 2011
|
230.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2011:
|
2333 kcal
|
Fat: 94.43g | Prot: 111.60g | Carb: 230.47g.
Breakfast: Clementines, 2% American Cheese Slices, Coffee, Onion Bagels, Scrambled Egg (Whole, Cooked). Lunch: Chips, Guacamole, Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream). Dinner: Boil in Bag Whole Grain Brown Rice, Boneless Skinless Chicken Breasts. Snacks/Other: Rum. more...
|
|
3089 kcal
|
Activities & Exercise:
Running - 10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heiwig.brian's weight history
|