Heiwig.brian's Journal, 28 December 2011

235.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 36.85g | Prot: 93.76g | Carb: 224.79g.   Breakfast: Toasted White Bread, Egg. Lunch: Footlong Veggie Delite. Dinner: Potato Pancake, Smoked Honey Ham (Cooked). Snacks/Other: Chocolate Ice Creams, Rum and Cola. more...

3436 kcal

Activities & Exercise: Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...