Weigh In record (no journal entry) for 27 November 2016
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190.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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2303 kcal
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Fat: 83.22g | Prot: 148.84g | Carb: 233.65g.
Breakfast: Private Selection Center Cut Bacon, Tillamook Medium Cheddar Cheese Sliced, Franz 45 Calorie Whole Wheat Bread. Lunch: Apples, Hillshire Farm Oven Roasted Turkey Breast, Gallo Salame Light Italian Dry Salame, Tillamook Medium Cheddar Cheese Sliced, Franz 45 Calorie Whole Wheat Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Kroger Low Fat Chocolate Milk, Bananas, Basil Pesto, Ground Mild Italian Sausage, Rotini, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Other: GNC Chocolate Whey Protein. more...
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2749 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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chewnins's weight history
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