Weigh In record (no journal entry) for 28 November 2016
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194.4 lb
Lost so far: 25.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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88 kcal
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Fat: 1.51g | Prot: 8.56g | Carb: 13.45g.
Breakfast: Blueberries, Kale, Spinach, Kroger CARBmaster Vanilla Yogurt (Container). more...
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gaining 1.0 lb a week
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