Weigh In record (no journal entry) for 10 January 2012
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136.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1673 kcal
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Fat: 48.69g | Prot: 52.55g | Carb: 258.94g.
Breakfast: Grain Berry Bran Flakes, Ezekiel 4:9 Cinnamon Raisin Bread, Bananas , almond milk unsweetened, Mini-Snacks Natural California Raisins, Fried Egg without Fat. Lunch: Quinoa Duo with Vegetable Melange, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Tandoori Naan, Organic Lentil Vegetable Soup. Dinner: White Corn Tortilla Chips, Chili Con Carne with Beans, Mildly Spiced Vegetable Burritos. Snacks/Other: Chocolate Chip Cookies, Pineapple Coconut Ice Cream, Lowfat Plain Kefir. more...
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losing 6.3 lb a week
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