Keefy's Journal, 11 January 2012

166.4 lb Lost so far: 9.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 64.81g | Prot: 67.30g | Carb: 227.18g.   Breakfast: Bananas , Almond Breeze Original, Soy Protein Isolate . Lunch: Spinach Dal, Mixed Vegetable Curry, Chana Masala, Mixed Salad Greens, White Rice, Whole Wheat Roti. Dinner: Wild Forest Mushroom Couscous, Butternut Winter Squash (with Salt, Cooked, Baked) , Brussels Sprouts , White Potatoes (Flesh and Skin) , Extra Virgin Olive Oil, Vinaigrette Dressing, Organic Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Oatmeal Raisin Cookie. more...

1839 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...