shutch123's Journal, 28 November 2016

167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3046 kcal

Fat: 76.29g | Prot: 198.50g | Carb: 356.14g.   Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Nature's Place 12 Grain Bread, Bananas, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Roast Beef (Lean Only Eaten), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Boar's Head Horseradish Cheddar Cheese, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). Dinner: Near East Rosemary & Olive Oil Quinoa Blend, Cooked Summer Squash (from Fresh), Valbest Chicken Breast. Snacks/Other: Hoegaarden Belgian White Beer, Martha White Blueberry Muffin, Blueberry Muffins, Hannaford Mango Berry Tango, YummyEarth Organic Gummy Bears. more...

2594 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Basketball - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Standing - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...