Weigh In record (no journal entry) for 28 November 2016
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186.0 lb
Lost so far: 55.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1604 kcal
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Fat: 49.74g | Prot: 82.18g | Carb: 229.32g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Reiter 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Apples, Kraft Miracle Whip Light Dressing, Mustard, Aunt Millie's Whole Grain Bread, Turkey Breast Meat. Dinner: Mozzarella Cheese (Part Skim Milk), Ground Deer Meat, Barilla Whole Grain Spaghetti, Hunt's Classic Italian Zesty & Spicy Spaghetti Sauce. Snacks/Other: Kashi Chewy Granola Bars - Trail Mix, Kashi Chewy Granola Bars - Trail Mix, Great Value Natural Apple Sauce, Roasted Salted Cashew Nuts. more...
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losing 1.0 lb a week
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