Weigh In record (no journal entry) for 28 November 2016
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197.2 lb
Lost so far: 7.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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2049 kcal
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Fat: 72.84g | Prot: 81.75g | Carb: 270.29g.
Breakfast: All Whites 100% Liquid Egg Whites, Coffee with Cream and Sugar, Extra Virgin Olive Oil. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Dinner: Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Chick-fil-A Chicken Nuggets (8 Count). Snacks/Other: Planters Deluxe Mixed Nuts, Sunsweet California Pitted Dates, Quaker Rice Cakes - Caramel Corn, Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 11.2 lb a week
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