Weigh In record (no journal entry) for 28 November 2016
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168.2 lb
Lost so far: 3.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1306 kcal
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Fat: 44.10g | Prot: 76.01g | Carb: 149.46g.
Breakfast: Кофе с Молоком, Морковный Торт без Глазури. Lunch: Polvit Европейский Гарнир, Перекресток Смесь Пропаренного и Дикого Риса, Индейка Отварная. Snacks/Other: Избенка Йогурт 1,5%, Избенка Йогурт 1,5%, Мандарины. more...
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steady weight
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