Weigh In record (no journal entry) for 28 November 2016
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134.2 lb
Lost so far: 30.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1473 kcal
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Fat: 128.27g | Prot: 71.13g | Carb: 9.30g.
Breakfast: Cheddar Cheese. Lunch: Dry Roasted Peanuts (with Salt), Almonds, Pistachio Nuts, Fried Egg, Minced Beef (80% Lean / 20% Fat), Coffee (Brewed From Grounds), Butter, Pepsi Diet Pepsi, Heavy Cream. more...
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gaining 4.9 lb a week
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