Weigh In record (no journal entry) for 28 November 2016
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159.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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1266 kcal
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Fat: 18.94g | Prot: 112.06g | Carb: 167.52g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Earthbound Farm Romaine, Eating Right Peeled Baby-cut Carrots, Lucerne Fat Free Cottage Cheese, Fuji Apples. Dinner: Safeway Low Sodium Black Beans, Brussels Sprouts. Snacks/Other: Gala Apples, Great Value Yellow Popping Corn, Dannon Oikos Greek Nonfat Yogurt - Plain, BodyTech Whey Tech Protein, BodyTech Whey Tech Protein, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 2.2 lb a week
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