Weigh In record (no journal entry) for 08 February 2010
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139.2 lb
Lost so far: 5.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2010:
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1290 kcal
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Fat: 54.26g | Prot: 87.76g | Carb: 111.84g.
Breakfast: Salsa, Scrambled Egg (Whole, Cooked), Extra Virgin Olive Oil. Lunch: TUNA Creations TOMATO PESTO, Salt'n Vinegar Almonds. Dinner: Apple Bourbon Pork Tenderloin, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: English Soft Peppermints, Vitamin water 10, WERTHERS ORIGINAL, sugarfree gum. more...
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1986 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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