mike7594739's Journal, 28 November 2016

no LVAD OR CLOTHES

324.0 lb Lost so far: 66.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 51.00g | Prot: 37.00g | Carb: 79.00g.   Breakfast: McDonald's Sausage McMuffin with Egg, McDonald's Hash Brown, Optifast 800 Chocolate Shake Mix. more...

4339 kcal

Activities & Exercise: Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes, Treadmill - 10 minutes. more...