Stashu's Journal, 08 February 2010

184.5 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed 100%.

---

1379 kcal

Fat: 15.80g | Prot: 24.99g | Carb: 179.64g.   Breakfast: apple, Coffee. Lunch: potato bread, swiss miss hot cocoa. Dinner: rice, vegetable soup, chianti. more...

3106 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Housework - 30 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 15 minutes. more...