kendee's Journal, 28 November 2016

182.5 lb Lost so far: 6.7 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 31.17g | Prot: 89.22g | Carb: 203.85g.   Breakfast: Harvest Morn Pecan & Maple Crunch, Asda Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Hellmann's Light Mayonnaise, Aldi Brown Baguettes, Anchor Butter, Aldi Roast Turkey Breast. Dinner: Sainsbury's Jazz Apples, Waitrose Essential Petits Pois, Bisto Parsley Sauce, Mashed Potato made with Milk (from Fresh), The Fishmonger Smoked Haddock Fillets. Snacks/Other: Optifit Active Low Fat Yogurt Drink. more...

2190 kcal

Activities & Exercise: Cooking - 45 minutes, Shopping - 30 minutes, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...