Weigh In record (no journal entry) for 10 January 2012
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389.4 lb
Lost so far: 50.6 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1386 kcal
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Fat: 64.62g | Prot: 96.47g | Carb: 117.89g.
Breakfast: Onions, Green Peppers, Swiss Cheese, Diced Ham, 100% Liquid Egg Whites, Turkey Bacon. Lunch: tangerine, brown gravy mcormick, corn, top sirloin. Dinner: Calorie Free Ranch Dressing, cubed ham, Dried Cranberries, sunflower seeds, salad, Mixed Salad Greens. Snacks/Other: water, cinnamon sugar, Instant Oatmeal - Regular. more...
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4797 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Conditioning exercise (health club) - 10 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.2 lb a week
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