Weigh In record (no journal entry) for 10 January 2012
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235.7 lb
Lost so far: 0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2012:
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1630 kcal
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Fat: 67.07g | Prot: 108.00g | Carb: 143.38g.
Breakfast: Steak Sauce, Jalapeno Peppers, Onions, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Baby Zucchini, Poached Egg. Lunch: Hot Picante Sauce, Radishes, Fresh Tomato Salsa, Pork, Lettuce, Lightly Salted Rice Cakes. Dinner: Applewood Smoked Bacon (1 Strip), Simply Smart Fat Free Half & Half, Simple & Fit Two x Two x Two. Snacks/Other: Light Cheese Heads String Cheese Sticks, Light Mozzarella String Cheese, Tortilla Chips (White Corn), Refried Beans, Reduced Fat Peanut Butter Spread, Lightly Salted Rice Cakes. more...
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losing 10.5 lb a week
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