loebner's Journal, 08 February 2010

Weigh In record (no journal entry) for 08 February 2010
158.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 February 2010:
1688 kcal Fat: 46.47g | Prot: 84.48g | Carb: 254.30g.   Breakfast: medjool, whole wheat bread. Lunch: Navels Oranges. Dinner: medjool, walnuts, avocado, red kidney beans, dried black beans, green pepper, onion, Red Tomatoes. more...
2391 kcal Activities & Exercise: Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 40 minutes. more...
gaining 13.3 lb a week

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