Weigh In record (no journal entry) for 27 November 2016
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194.0 lb
Lost so far: 71.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2016:
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1568 kcal
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Fat: 69.51g | Prot: 189.47g | Carb: 43.96g.
Breakfast: HoneyBaked Honey Baked Ham. Lunch: Caesar Salad Dressing, Kroger Hearts of Romaine Lettuce, Skinless Chicken Breast, Hormel Turkey Pepperoni. Dinner: Great Value Colby Monterey Jack Cheese, Pork Chops (Top Loin, Boneless), Skinless Chicken Breast, Planters Mixed Nuts. Snacks/Other: Brookside Dark Chocolate Fruit & Nut Bars, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Albertsons Sliced Roast Beef, Kroger CARBmaster Banana Cream Pie Yogurt, Metamucil Sugar Free Metamucil, Little Caesars Hot-N-Ready Just Cheese Pizza. more...
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4366 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Soccer - 45 minutes, Sleeping - 7 hours, Housework - 1 hour and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Standing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Watching TV/Computer - 6 hours. more...
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gaining 2.3 lb a week
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