Weigh In record (no journal entry) for 28 November 2016
|
183.0 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2016:
|
488 kcal
|
Fat: 13.44g | Prot: 21.16g | Carb: 70.45g.
Breakfast: Hovis Hovis granary original thick sliced bread, Coconut Vegetable Oil, Sainsbury's Reduced Sugar Strawberry Jam, Tesco Quark Fat Free Soft Cheese, Brown Sugar, Coffee (Brewed From Grounds), Egg. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thiago's weight history
|