Weigh In record (no journal entry) for 28 November 2016
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2016:
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3188 kcal
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Fat: 109.08g | Prot: 143.01g | Carb: 398.08g.
Breakfast: Havermoutpap, Yakult Yakult Light. Lunch: Bolletje Goed Bezig Krokante Graanrepen Naturel, Soezie Brood - All-in - Bruin Brood, Bio+ Pindakaas. Dinner: Milbona Halfvolle Vanille Yoghurt, Jumbo Pangasiusfilet, AH Rijkgevulde Erwtensoep met Rookworst. Snacks/Other: Chocomel Chocomel, Jumbo Gevulde Speculaas, Jumbo Slagroom Deluxe, Eat Natural Almonds Apricots And a Yoghurt Coating, Banaan. more...
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3559 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Sitting - 5 hours, Resting - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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