Weigh In record (no journal entry) for 10 January 2012
|
156.0 lb
Lost so far: 3.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2012:
|
1508 kcal
|
Fat: 42.01g | Prot: 65.75g | Carb: 193.47g.
Breakfast: Natural Spring Water, Shakers - Strawberry Banana. Dinner: Natural Spring Water, Grilled Lemon Pepper Chicken, Pasta Sides - Alfredo. Snacks/Other: Natural Spring Water, Soy Sauce, Fudge Brownies, LING LING CHKN VEG DUMPLINGS *, Extreme Sour Hard Candy, Wheat Thins Toasted Chips Veggie. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Victorianikole's weight history
|