Weigh In record (no journal entry) for 10 January 2012
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177.6 lb
Lost so far: 20.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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1679 kcal
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Fat: 61.26g | Prot: 110.73g | Carb: 179.91g.
Breakfast: 100% Whole Wheat Bread, Butter , Egg, Cream (Half & Half) , Coffee. Lunch: Cookies and Cream Milkshake, Diet Lemonade (Large), Waffle Potato Fries (Large), Chargrilled Chicken Sandwich. Dinner: 1% Fat Milk, Green Peas, White Rice, Chicken Breast, Thai Green Curry Simmer Sauce. more...
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3083 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 45 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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