Stringslinger's Journal, 10 January 2012

17.9 body fat
61.6 % water
42.2 % muscle mass
4.4 % bone mass

198.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 104.90g | Prot: 130.70g | Carb: 359.94g.   Breakfast: 1% Fat Milk, Special K Fruit & Yogurt Cereal. Lunch: Blackberries, Boiled Egg, Light Ranch Reduced Fat Dressing, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Simply Inspired Farmers Market Veggie Pizza, Mixed Berries, cheese pizza, digiorno pizza. Snacks/Other: Grape Jelly, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Wheat English Muffin, Clif Bar - Crunchy Peanut Butter. more...

4058 kcal

Activities & Exercise: Boxing - 1 hour and 30 minutes, Running - 7/mph - 5 minutes, Running - 6/mph - 4 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 51 minutes. more...