Weigh In record (no journal entry) for 27 November 2016
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130.4 lb
Lost so far: 39.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2016:
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836 kcal
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Fat: 19.50g | Prot: 20.88g | Carb: 72.50g.
Breakfast: My Coffee. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut. more...
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losing 4.2 lb a week
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bumbye's weight history
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